How Air Conditioner Service May Help You Sleep Better09/08/2016When you’re not getting a good night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only impacts your mood, but can also affect your health. Research has shown that the majority of us could use an extra 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about getting to bed earlier, it also involves the making the ideal environment. Setting the Perfect Temperature A study was done, and the Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble changing from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep. A great way to end up with the best sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your tech know when your system must have attention. That kind of peace of mind can also help you de-stress. Better Bedtime Habits We realize how crazy life can be, but if possible, maintain a bedtime schedule and routine. Try to head to bed and wake up around the same time every day, even on weekends. This can help set your body’s internal clock. Establishing your own personal bedtime ritual will help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to head to bed and go to sleep. Your home’s comfort is our business. We want to help keep you comfortable day and night and offer you the peace of mind that comes from offering you the best service and best products. Give us a call at 610-626-2540 or set up an appointment with us online and get the sleep and comfort you deserve.