woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that O'Brien Heating & Air Conditioning can help support. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the the Main Line weather isn’t ideal or if your furnace is operating too frequently. That’s why we’re here for you.

With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to O'Brien Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so the temperature will be just where you need it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give O'Brien Heating & Air Conditioning a call at 610-626-2540 so we can ensure your furnace is working properly. If it’s easier for you, you can also book your furnace service appointment with us online.