When you’re not getting a decent night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only affects your mood, but can also impact your health. Research has shown that a lot of us could use an additional 60-90 minutes of sleep a night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about getting to bed earlier, it also involves the setting the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time changing from being awake to asleep. The National Sleep Foundation
recommends a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to achieve the ideal sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your trusted professional know when your system needs attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We realize how busy life can be, but if possible, keep a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help reset your body’s internal clock.
Creating your own regular bedtime ritual will help your body get ready for bed. Do a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our business. We want to help keep you comfortable day and night and provide you the peace of mind that comes from offering you the best service and best products. Give us a call at 610-257-7035 and get the sleep and comfort you have always wanted.