Sleep is very important to one’s health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that O'Brien Heating & Air Conditioning can assist you with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep may be suffering, especially when the Drexel Hill weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to take it easy. All you have to do is call to O'Brien Heating & Air Conditioning and our team will get your air conditioning service done. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even recognize your daily routine, so your temperature will be exactly where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps avoid surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your needs, here are some other tips to help you improve your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give O'Brien Heating & Air Conditioning a call at 610-257-7035 so we can ensure your AC is working as it should. If it’s easier to do, you can also book your air conditioning service appointment with us online.